Monthly Archives: April 2018
The past two workouts (aside from the Jesus WOD, because that’s just crazy) I have been doing prescribed weight. It started as a challenge to myself on the first. I loaded the bar for a quick decrease if needed, but then I just pushed through, because who ever gets anywhere by making things easier? Today I did the same, but maintained. I’ve had to switch my mindset from competing for more reps vs using heavier weight. I may not get as high a rep count, but that doesn’t diminish the fact that I doing the same work, or maybe even more. So this will be my new strategy. It will be a struggle because I’ll need more breaks, which will make me feel as if I’m not working as hard, but hopefully it will pay off in the long run. In any case, I’m not going to get anywhere by staying at a lower weight. We shall see where this goes I suppose, lol.